Your skin doesn't eat
what you put on it.
Skin doesn't drink from a jar.
The serum everyone swore by. The cream that cost more than a week of groceries. The seven-step routine you genuinely kept up for eleven days. All of it sat on top and evaporated.
Not because you did it wrong. Because that isn't where skin is fed.
Next spring you'll be standing in the same aisle, holding a different jar, hoping this one is finally the one.
You can run a whole department.
You can't work out your own face.
“Every video tells me something different. I still don't know what my skin actually is.”
the confusion“I have a shelf full of half-used products and nothing to show for it.”
the evidence“I won't post a photo unless I've filtered it first.”
the small daily edit“I always start things and never finish them.”
the one that really stops youThat last one is why this plan is seven days and not ninety. Short enough to finish, long enough to learn something — and everything is decided for you in advance, because decisions are what you run out of first.
Glow is an inside job.
Seven days. Seven juices. Made from what your grandmother would have recognised, for skin that finally gets fed.
Instant PDF · readable on any device
What lands in your inbox
A 22-page PDF, downloadable the moment you pay.
An 8-question skin quiz — so you know which of the four profiles is yours.
Your 5 golden rules, tailored to the profile the quiz gives you.
7 complete recipes, measured and written out, one for each morning.
14 tropical superfoods explained, in plain language.
Yours for life — run it again every time your skin needs starting over.
What's in it, what it does,
and what actually changes.
An 8-question quiz sorting skin into four profiles: dry, oily, combination, mature.
You stop guessing. You get a written answer in ten minutes.
No more paralysis in the aisle. You know what to buy — and, more usefully, what to stop buying.
A day-by-day plan, Monday to Sunday, one recipe each morning.
There is nothing to decide. The morning is already written.
You can't drop out through indecision. All you do is open the fridge.
A “what you might feel” note for every single day.
You know what to expect, including the small detox spot some people get on day one.
You don't quit at the first unexpected sign, because it was announced in advance.
14 tropical ingredients explained in plain language.
You understand why each one is in the glass, not just that it is.
You can adapt it, repeat it, explain it to a friend. That knowledge doesn't expire.
A day-one / day-seven photo protocol: same light, same time.
You get an objective measure instead of an impression.
You end the week with proof — and a reason to run it again.
Seven mornings, in order
Results vary from one person to another. This is a lifestyle and self-care guide, not medical or nutritional advice. If you are pregnant, breastfeeding, have food allergies or are under medical care, please consult your doctor before changing your diet.
Why these ingredients,
and how we talk about evidence.
G.....
Vitamin C is a required cofactor for collagen synthesis. Your cells cannot assemble a stable strand without it.
Carrot & papaya
Converted by your body into vitamin A — the vitamin your skin's renewal cycle runs on. This is not sun protection.
Watermelon & cucumber
Hydration taken by mouth reaches the deeper layers through the bloodstream. Nothing applied on top does.
Ginger & turmeric
Two of the better-studied anti-inflammatory foods. The pinch of black pepper isn't for taste — it's what makes turmeric absorbable.
Two authorised EU health claims on this page (Regulation 432/2012). Everything else is described as what it is: food, and a habit. We don't claim this detoxifies anything — your liver and kidneys already do that, and they don't need a juice to begin.
The week you stop buying
and start feeding.
You catch yourself in a shop window and look twice. Nothing dramatic. Just — awake.
You leave the house with less on your face than usual, and it doesn't cross your mind again all day.
Someone asks what you've changed. You get to say: what I drink in the morning.
Five minutes a morning
Download
Your link arrives the second the payment clears.
Read your rules
Five daily habits, written for this profile.
Shop once
One list, one supermarket trip, one week.
Make one juice
Two to five minutes, before anything else.
Photograph day one
Same light, same time. It's the only honest measure.
Fourteen ingredients.
Not one of them hard to find.
Sold in any ordinary supermarket. One of them carries several times the vitamin C of an orange, gram for gram — and almost nobody juices it.
The part every other juice plan leaves out. Two of them cost very little and last a whole month.
Which base you use depends on your skin profile. The quiz inside decides it for you.
Deep, brown, olive, East and South Asian, fair. The four skin profiles in this method are about how skin behaves — oil, hydration, firmness — not about complexion. Where tone does matter, it's said plainly: post-inflammatory marks linger longer on deeper skin, and UV protection matters on every single one of these.
The three questions
we get every time.
"It'll just sit in my downloads like the last one."
Fair. Most guides are written to be admired, not used — a wall of theory and a recipe index you never open.
This one is a schedule. Seven dated mornings, each with one recipe and one line telling you what to expect. You start tomorrow, not “soon”.
"Is seven days really enough to change anything?"
For a habit and for a first visible signal — yes. For a transformation — no, and we say so inside the guide.
Fourteen to thirty days is when other people start noticing. Seven days is where you find out whether your skin responds at all, which is the question worth answering first.
"What if my skin is a mix of everything?"
Then you're most people, and the quiz will tell you which side you lean towards.
If the letters come out even, the guide tells you exactly what to do with that — it's the most common result, not an error.
Start here.
Seven days to clear the ground and find out how your skin actually behaves — that's what the quiz inside is for. Once you know your profile, the targeted ritual keeps it going for the rest of the year.
Start my 7 days Not sure this is your profile? Take the free skin quiz first →